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Walk for Good Health

Four tips for starting a walking routine.

Friday, April 18, 2008

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Tip: Use Nordic walking poles to get a full-body workout.

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(HealthDay News) - Starting a walking regimen will help you feel better, stay healthier, and possibly lose weight.

The U.S. National Heart, Lung, and Blood Institute offers these suggestions:

Find a walking buddy, and set a firm walking schedule. Try to walk at least three times a week

Wear comfortable clothing, shoes and socks. Clothing shouldn't make you too warm or too cold.

Drink plenty of water throughout the day. If possible, bring water with you during your walk.

Your workout should consist of a warmup, a brisk walk, and a cool-down. All of these activities are important and shouldn't be neglected.

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