Discover Yoga
Here, you'll find the information and tools you need to start practicing yoga, plus tips for preventing injury.

Yoga for Arthritis: Guidelines and Cautions
If you have arthritis, yoga could be just what the doctor ordered. Have a seat and learn how yoga can help relieve pain and improve your flexibility.

Fitness for Body, Mind and Spirit
Physical trainer Alexandra Cortese shares these wellness tips.

Resources: Start an Exercise Program
Here are some helpful websites, plus tips on where to look locally.

Exercises to Improve Your Balance
Improve your stability and lessen your risk of falls with these moves.

Build Strong Bones With Yoga
Want to stay healthy and independent well into old age? Yoga can help keep your bones in good shape for a lifetime.

Stars of the 2007 Senior Olympics
A look back at the 2007 Senior Olympic Games in Louisville, Kentucky.

Safe Yoga for Osteoporosis
If you have osteoporosis, read up on these guidelines before taking a yoga class.

Gettin' Stronger
SuperSlow resistance training is a safe and effective way to reverse muscle loss.

Amazing Grace
These five athletes prove it's never too late to start moving.

Walk for Good Health
Four tips for starting a walking routine.

Tai-Chi Benefits Diabetes Patients
The gentle, controlled movements of the ancient Chinese exercise tai-chi can help people with type 2 diabetes.

Yoga, the Antidote for Arthritis
Yoga standing poses safely increase range of motion in all the joints.

Male Cyclers May be Losing Bone Mass
NEW YORK (Reuters) - Bicycling may do a man's heart good, but it won't do much for his bones, the results of a new study suggest.

Study Shows How Exercise Protects the Heart
NEW YORK (Reuters) - It's well known that higher levels of regular physical activity are associated with a significantly lower risk of heart attack, stroke and other cardiovascular events, but exactly how exercise protects the heart has been largely unclear, until now.

Winning Super Bowl Players Healthy Decades Later
NEW YORK (Reuters) - The select group of professional football players that comprised the 1969 Super Bowl winning team appears to be as healthy as other men in their age group.

Sid Hall, age 72
"By working out I can eat, and my waistline doesn’t move—even though I do love Arctic Swirl shakes."

Judy Lee Schreiber, age 72
"I am the phoenix of softball. I rise from the ashes."

Arlene Marshall, age 71
"I love everything about competition—interacting with my teammates, making new friends, getting hot and sweaty, and staying in shape."

Charles Stanley Modlin, Sr., age 82
“I breathe in that fresh morning air and think about how God has blessed me."