The Best Fish to Eat
Download and print this chart of safe and sustainable fish.

Fish + Omega-3 = Healthy Heart + Healthy Brain
A tasty mackerel recipe and a printable chart of safe-and-sustainable fish to eat.

Fish, Fruit, Veggies May Lower Dementia Risk
NEW YORK (Reuters Health) - People who eat plenty of fruits, vegetables and fish may have a lower risk of developing dementia than those who are partial to steak and eggs.

Recipe: Sweet Rosemary Cake
The fine texture and subtle flavors of this cake are inspired by Mediterranean cuisine.

Recipe: Rotisserie Chicken and Greek Salad
Vegetables are tossed together with rotisserie chicken for a flavorful and fast main dish salad.

How NOT to Get Osteoporosis Chart
A downloadable chart of 11 things you can do to help prevent osteoporosis.

The Healthiest Cuisine in the World
It's the long-life secret Mediterraneans have known for years. Now, scientists say the diet may be good for your body and your brain. Here's why.

Reading Food Labels
How to interpret them.

Recipe: Lemon Linguine With Clam Sauce
Proximity to the coast makes seafood like clams, squid, and octopus a big part of Mediterranean diets.

Recipe: Roasted Cumin-Carrot Soup
Since Mediterranean diets focus on plenty of vegetables, try starting out a meal with a bowl of this soup.

Protect Yourself Against Food Poisoning
Tips to keep your kitchen and your food bacteria-free.

Low Vitamin D Linked to Heart Risk
But experts are split on the need for supplements.

One More Reason to Eat Fish
Researchers agree that the benefits outweigh the risks.

Would You Like a Glass of Resveratrol?
The healthy antioxidants found in red wine are present in this new supplement.

Mediterranean Diet Helps Alzheimer's Sufferers
NEW YORK (Reuters Health) - Add yet another health benefit to eating the Mediterranean way -- the veggie-rich, meat-poor diet may slow the progress of Alzheimer's disease, a study hints.

Recipe: Mackerel (or Halibut) with Pepperonata, Watercress & Mint
Mackerel has twice the amount of omega-3 fatty acids as salmon, and Spanish and Atlantic mackerel (not king mackerel) are sustainable and low in contaminants.

Study Finds Spinach, Eggs Ward Off Cause of Blindness
CHICAGO (Reuters) - Two nutrients found in eggs, spinach and other leafy green vegetables, offer some protection against the most common cause of blindness among the elderly, researchers said on Monday.

Soy-Based Supplement May Lower Cardiac Risk
NEW YORK (Reuters Health) - Daily supplements of genistein, a naturally occurring compound found in soy, combined with calcium, and vitamin D, as well as a healthy diet, may help prevent heart disease and help regulate blood sugar in postmenopausal women with bone loss, study findings suggest.

High Levels of Mercury Found in New York Sushi
20% of Tuna Sushi Cuts Exceed Federal Action Level

Omega-3 Fatty Acids Slow Eye Disease
NEW YORK (Reuters Health) - Dietary supplements of omega-3-polyunsaturated fatty acids (PUFA), the healthy fatty acid found in certain fish or fish oils, nuts, seeds, vegetable oils and other foods, reduces the disease progress in the eye.