Aging, Play and Stress
Thursday, November 08, 2007
Play for Your Health!
Games are not just for kids anymore. More and more people over the age of 50 are venturing online to play games. People are hopping on the Net to play for a multitude of reasons-to have fun, exercise their minds, relax, and connect with friends and family.
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posted at 11:38:05 AM | permalink | comments (2)
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Meditation
Good article, would add that Health is More Important Then Wealth.
One of the things I do to relax is to meditate and visualize, and act
"as if" it is already done. Try to meditate for about 15 minutes per day.
Always start my day with mose positive thinking books or cd's and end the
same day with similar.
If you fill your mind in the morning and before you go to bed, with all the junk on the TV and News, that is what your mind will focus on.
Focus on the positive, law of atrraction, like minded people.
Life is far, far too short not to enjoy it.
Warm Regards and God Bless
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Dr. Kathleen Hall
An expert in stress management and work-life balance
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good idea
The elderly and the children are not the only ones benefiting from playing. A recent study showed that games help a lot when it comes to anorexia treatment. All sort of games keep the patient busy and even if we are using our brain, games relax our mind.