Poetry can be Fantastic Therapy
Tuesday, October 21, 2008
Soon after returning from a trip to see her first grandchild, Laniere Gresham started writing poetry. It just happened. And it gave her pleasure and pride. Some years later at the age of 56, she suffered a major stroke from a cerebral hemorrhage and doctors gave her only a 50/50 chance of survival. She could not talk or use her right hand yet 6 months later, with the encouragement of family and friends, she was writing again. “I did not have the speed but I still had the creativity in me” says Laniere. And then she won a prize for one of her early poems. This is one of Laniere’s poems:
Cicadas bought the sound waves
this summer, rented my trees
for orgies, assaulted my ears
with endless love songs_____
yet excluded me.
Sometimes it is a life changing event that propels us to express our inner creativity. It could be a positive event like the birth of a child or the sadness felt from the death of a loved one. We are stirred from our day-to-day ritual ways to focus on the change. Our emotions swell. We need to talk about it. And to reflect on this event and allow its release from our constant daily thoughts, writing is an excellent tool. It may be poetry or journaling or scrapbooking using photos with comments. There is no time limit; you will express yourself when you are ready and in the way that feels right for you.
Your writing may be personal and private or a project that you want to share. There is no right or wrong approach; what may feel private today can be shared tomorrow. Sometimes a recovery process is so difficult that we need to nurse our inner turmoil. However our healing is expedited by recognizing the pain and releasing it. It is important to validate your experience; to create permanence of your thoughts and feelings on paper or on the computer. Writing can help move you forward creatively and cathartically; it is the experience of liberating yourself that is both empowering and healing.
So it is not surprising that poetry therapy is valued by people all over the world whether they are home based or in an education setting, facility or other communal environment. The National Association of Poetry Therapy provides certification to individuals who wish to guide and mentor others using words of expression through teaching, therapy or the ministries. And in our medical world, poetry can offer a profound sense of relief and healing.
Dr. Rafael Campo teaches and practices medicine at Harvard Medical School. He writes poetry and also writes about the practice of using poetry with his patients. With the tools of integrative medicine, he approaches healing dynamically with the heart, mind and soul of a caring physician set on empowering patients to fight for wellness.
Take some time to think, dream your thoughts and express yourself. Healing can happen at any time and in many ways.
Gloria Steinem, American Writer and Activist:
posted at 10:26:19 AM