You may want to think twice before cutting carbs completely out of your diet. Research shows that mental processing speed may be lower on a low-carbohydrate, high fat diet. So keep healthy whole grain carbs in your diet for optimal health, weight loss, and quick thinking.

In good health,

Dr. Melina

About Dr. Melina Jampolis
Dr. Melina Jampolis is a board certified internist and physician
nutrition specialist (one of only approximately 200 in the country).
She is a graduate of Tufts University as well as Tufts School of
Medicine and specializes exclusively in nutrition for weight loss and
disease prevention and treatment.