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Discover Yoga

Here, you'll find the information and tools you need to start practicing yoga, plus tips for preventing injury.

This ancient art of stretching and breathing helps build strong bones and loosen stiff muscles. Check out the articles below to learn more about yoga's benefits and find tips for getting started.

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Yoga, the Antidote for Arthritis
Yoga standing poses safely increase range of motion in all the joints.

Yoga for Arthritis: Guidelines and Cautions
If you have arthritis, yoga could be just what the doctor ordered. Have a seat and learn how yoga can help relieve pain and improve your flexibility.

Yoga Solutions for Healthy Aging
Yoga postures promote healthy aging by lengthening the spine, opening our posture and moving each joint in the body through its full range of movement.

Safe Yoga for Osteoporosis
If you have osteoporosis, read up on these guidelines before taking a yoga class.

Resources: Start an Exercise Program
Here are some helpful websites, plus tips on where to look locally.

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Build Strong Bones With Yoga
Want to stay healthy and independent well into old age? Yoga can help keep your bones in good shape for a lifetime.

The Yoga Prescription for a Healthy Heart
Exercise that opens up the chest, improves posture and blood flow, and gives your heart a break

Healthy Aging Master Pose: Downward Facing Dog
Eliminate stiffness, develop spinal agility, and slow down some signs of aging.

Why Use Yoga Props?
Think you're too old or stiff for downward dog? Not with the use of blocks, bolsters, and other handy aids. Here's why you should learn the ropes.

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