A tasty mackerel recipe and a printable chart of safe-and-sustainable fish to eat.
Eating plenty of fish is an essential part of a healthy diet, so we want to encourage you to EAT YOUR FISH by providing you some fantastic fish recipes, a chart of the best fish for you to eat, and motivating health information. Provided you don't eat fish that contains high amounts of mercury or other contaminants, you can (and should) eat fish at least three times a week. In addition, it is highly recommended that you also take Omega-3 supplements.
The Best Fish to Eat
Download and print this chart of safe and sustainable fish.
Recipe: Mackerel (or Halibut) with Pepperonata, Watercress & Mint
Mackerel has twice the amount of omega-3 fatty acids as salmon, and Spanish and Atlantic mackerel (not king mackerel) are sustainable and low in contaminants.
Mediterranean Diet Helps Alzheimer's Sufferers
NEW YORK (Reuters Health) - Add yet another health benefit to eating the Mediterranean way -- the veggie-rich, meat-poor diet may slow the progress of Alzheimer's disease, a study hints.
